Sweet potato nutrition is balanced and rich, can help human body eduction toxin, have effect reducing weight. Sweet potato contains a large number of starch, after edible can make the person produces satiety feeling, so reduce the intake of other food, because this can achieve the effect that reduce weight thin body. If you usually eat a lot of meat, to a simple bowl of sweet potato porridge, not only detoxification and beauty, but also the effect of weight loss oh ~
Cook it now.
Prepare the ingredients, a sweet potato, 200 grams of rice.
Wash the rice clean, change water twice commonly ok.
Peel sweet potatoes, wash and cut into small cubes. You can also use molds to carve your favorite flower shapes.
Pour water into the pot and add rice and sweet potatoes, bring to a boil and then simmer on low heat for 25 minutes. Try not to turn it during the period, otherwise it will break the sweet potatoes.
The finished porridge.