Sweet potato porridge, clear bowel and reduce weight
Sweet potato nutrition is balanced and rich, can help human body eduction toxin, have effect reducing weight. Sweet potato contains a large number of starch, after edible can make the person produces satiety feeling, so reduce the intake of other food, because this can achieve the effect that reduce weight thin body. If you usually eat a lot of meat, to a simple bowl of sweet potato porridge, not only detoxification and beauty, but also the effect of weight loss oh ~
Cook it now.